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Your body has a blueprint - are you working against it?

Mar 30, 2026

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19 min read

Your body has a blueprint - are you working against it?

We dig into bookmark culture, body types, meal refreshes, and a fascinating paper on what actually makes training transfer to real performance.

Changing your life in 1 day + the volume debate rages on...

Feb 9, 2026

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20 min read

Changing your life in 1 day + the volume debate rages on...

There's a fair amount of variety in this edition, we look at everything from an identity change, to volume, myostatin blockers and... Epstein, yes you read that right

Signing off 2025 - stop playing scared as you move to 2026

Dec 31, 2025

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17 min read

Signing off 2025 - stop playing scared as you move to 2026

We're taking a risk - this will get low open rates and low readership, as it should, many will be taking some much needed R&R but that doesn't mean the message is any less important...

Your fitness performance appraisal - how do you stack up

Dec 1, 2025

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15 min read

Your fitness performance appraisal - how do you stack up

We know it's that time of the year where we check in on our performances in our work lives- so we "appraise" your fitness. We also look at VO2 max and and a look at slightly different tri-set

Systems over motivation and are our reps too slow?

Nov 14, 2025

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15 min read

Systems over motivation and are our reps too slow?

We take a look at why motivation fails us over and over, why slow reps might be killing our gains, some more interesting research and what exactly is a training block

The end of year reset and learning to peak

Oct 29, 2025

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16 min read

The end of year reset and learning to peak

We take a look at handling the impending end of year drag, lions mane and also how one should learn to peak for certain events

Oct 20, 2025

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17 min read

Is two meals a day enough?

Changing the person you are at your core, training less and eating less and our best picks from around the web

Oct 6, 2025

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14 min read

The mentor mindset & your missing meals

How guidance, structure, and subtle gaps can change your fitness forever

Lifting volume

The lesser known workout split: why more rest can mean more gains

Sep 22, 2025

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4 min read

The lesser known workout split: why more rest can mean more gains

For serious lifters, training less often might unlock better performance and growth.

Train harder, eat smarter,
live better.
One email at a time

Your body has a blueprint - are you working against it?

Changing your life in 1 day + the volume debate rages on...

Signing off 2025 - stop playing scared as you move to 2026

Your fitness performance appraisal - how do you stack up

Systems over motivation and are our reps too slow?

The end of year reset and learning to peak

Is two meals a day enough?

The mentor mindset & your missing meals

The lesser known workout split: why more rest can mean more gains

The leading newsletter for the fittest 1%

Explore health and fitness with us

Connect

Train harder, eat smarter, live better. One email at a time

Your body has a blueprint - are you working against it?

Changing your life in 1 day + the volume debate rages on...

Signing off 2025 - stop playing scared as you move to 2026

Your fitness performance appraisal - how do you stack up

Systems over motivation and are our reps too slow?

The end of year reset and learning to peak

Is two meals a day enough?

The mentor mindset & your missing meals

The lesser known workout split: why more rest can mean more gains

The leading newsletter for the fittest 1%

Explore health and fitness with us

Connect

Train harder, eat smarter,
live better.
One email at a time