Archive

Dive into a collection of past posts and rediscover timeless content.

Your body has a blueprint - are you working against it?

We dig into bookmark culture, body types, meal refreshes, and a fascinating paper on what actually makes training transfer to real performance.

Mar 30, 2026

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19 min read

Changing your life in 1 day + the volume debate rages on...

There's a fair amount of variety in this edition, we look at everything from an identity change, to volume, myostatin blockers and... Epstein, yes you read that right

Feb 9, 2026

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20 min read

Signing off 2025 - stop playing scared as you move to 2026

We're taking a risk - this will get low open rates and low readership, as it should, many will be taking some much needed R&R but that doesn't mean the message is any less important...

Dec 31, 2025

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17 min read

You might be doing the lat pulldown all wrong!

Aug 5, 2025

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13 min read

You might be doing the lat pulldown all wrong!

Work with stress, train your lats the right way, protein before bed and meal prep for your personal needs

💊 Ozempic - how long does the weight stay off?

Jul 27, 2025

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15 min read

💊 Ozempic - how long does the weight stay off?

Drugs aren't the full solution, expectation hangovers and mini-cuts on this weeks editions

Why you should plan to be resilient and understanding periodization

Jul 13, 2025

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12 min read

Why you should plan to be resilient and understanding periodization

Resiliency in the weight training sense, misapplied advice and frequency research