Support

Need help with something? Here are our most frequently asked questions and answers.

If you don’t find what you need contact us and let’s see how we can assist.

General FAQ’s

Everything you could want to know about FitnessHacker and its associated products

Is FitnessHacker the overarching brand of all your products?

Yes. FitnessHacker is the umbrella brand that ties everything together, our free weekly newsletter, the premium Fitness&Fortitude subscription, and additional resources, guides, and tools. Think of it as the ecosystem where all of our content lives. If you engage with any of our products or services, they’re ultimately part of the broader FitnessHacker brand and philosophy.

What do I get in the basic FitnessHacker newsletter?

Each weekly edition is structured into five sections. Motivate offers mindset and inspiration. Think explores concepts to sharpen your perspective. Learn translates research into simple takeaways. Practice provides practical workouts, recipes, or systems to apply. Finally, Curate is a roundup of the most interesting fitness and health content we’ve found across the web. Together, these sections give you variety, structure, and consistent value every week.

What’s the best way to start?

There isn’t one right way. Most readers begin with the free weekly newsletter to get familiar with our approach. However, an increasing number join Fitness & Fortitude Pro straight away. They do so because it saves them time, eliminates guesswork, and provides a complete monthly system. If you want to explore before committing, start with the free newsletter; if you’re ready for structure, Pro is the way in.

If I have any questions can I contact you directly?

Absolutely. We want FitnessHacker to feel like a two-way relationship. If you have a question, you can reach us directly by email or DM using the details provided below this FAQ section. Whether it’s a content query, a subscription issue, or feedback on what you’d like to see covered, we’re here to help and listen. Don’t hesitate to get in touch.

What makes this newsletter different from others?

Many fitness newsletters are narrowly focused on weight training or nutrition hacks. FitnessHacker takes a broader, more holistic view. We cover training and nutrition, yes, but also supplementation, health protocols, mindset frameworks, and research, all curated into structured content. Instead of quick tips or random fitness chatter, we provide systems that connect the dots. It’s not about being jacked; it’s about long-term health, performance, and sustainability.

How much does the newsletter cost?

The basic weekly FitnessHacker newsletter is completely free. You’ll always have access to motivation, insights, practical tools, and curated content without paying a cent. If you’d like to go deeper, the premium Fitness & Fortitude subscription is available for a small monthly fee, offering structured guides, deep dives, and practical tools. You can start free and upgrade whenever you’re ready, no pressure, no obligations.

Can I unsubscribe if it’s not for me?

Yes. Every email we send includes a clear unsubscribe link at the bottom. You’re free to leave at any time with a single click, no questions asked. We respect your inbox and only want to deliver value. If the content isn’t serving you, you can opt out instantly. Of course, we’d love you to stay, but the choice is always yours.

When will I receive the newsletter?

The free FitnessHacker newsletter is published weekly, typically hitting your inbox at the same time each week for consistency, we do check-ins and other value-adds too. The premium Fitness & Fortitude subscription follows a monthly rhythm with a flagship publication, plus additional deep dives and tools staggered throughout the month. That way, you always know when to expect new content and can build the habit of engaging with it. Either way we do our best to respect your inbox and not spam you with useless information.

Email : [email protected]

DM me directly on X at : @JetamePoonan